Sleep Quiz

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What is your gender?*

Male

Female

What is date of birth?*

Select Date ×

What is your profession?*

During the past month, what time have you usually gone to bed at night?*

9:00 - 9:30pm

9:30 - 10:00pm

10:00 - 10:30pm

10:30 - 11:00pm

After 11:00pm

Excellent

That’s the peak performer window, you are doing great.

Good

You are going to bed a bit early but if you can have your 8h of good quality sleep then all is good.

Average

You are not too far away. The perfect time to go to bed is before 10pm, 9:30 would be perfect, it allows you to calm down and prepare for falling asleep at 10pm. Always anticipate with going to bed, if you want to be punctual you will always be late.

Poor

Very Bad

Going so late to bed will not allow you to have perfect 8h of good quality sleep. The perfect time to go to bed is something near 9:30, it allows you to calm down and prepare for falling asleep at 10pm. Always anticipate with going to bed, if you want to be punctual you will always be late.

During the past month, how long has it usually taken you to fall asleep each night? *

≤15min

16-30 min

31-60 min

>60 min

Excellent

Your Sleep Latency is perfect.

Good

Your Sleep Latency is ok but you can improve it.

Average

Your Sleep Latency is long and shall be shortened.

Poor

Your Sleep Latency is too long. It needs to be shortened.

During the past month, how many hours of actual sleep did you get at night?*

This may be different than the number of hours you spent in bed

More than 9

7.5 - 8.5

6.5 - 7.5

5.5 - 6.5

less than 5.5

Excellent

Your Sleep Period is perfect. Do everything you can to keep it that long as with age Sleep Period tends to get shorter.

Good

Your Sleep Period is long. Longer sleep than 9.5 hours has been shown to potentially lead to health issues.

Average

Your Sleep Period is short. You can accept such a short sleep for a short period of time where you have key priorities in your life going on but it needs to be restricted in time.

Poor

Your Sleep Period is too short and needs to be longer to avoid serious health issues and fast aging.

Very Bad

Your Sleep Period is dangerously short. You have to do immediate actions to get it longer.

Details

Please enter details to get an evaluation of your sleep

First Name

Last Name

Email Address

Sleep EvaluationResult

Sleep Score

Excellent

Great, your sleep is excellent.

Good

You could be doing better, your overall sleep is average,

Average

Your overall sleep quality is average.

Poor

Your overall sleep quality is poor.

Very Bad

Your overall sleep quality is very poor

Here are some ways to improve your sleep

You are going to bed between 9:00 and 9:30, which is a bit early, but if you can get 8 hours of good quality sleep then it's all good.

You are going to bed between 9:30 and 10:00, which is ideal to prepare for a good night's sleep. Keep this window throughout the week.

You are going to bed between 10:00 and 10:30. A much better time to go to bed is before 10. 9:30 would be perfect as it allows you sufficient time to calm down to fall asleep by 10. Always anticipate to go to bed, if you want to be punctual you will always be late.

You are going to bed between 10:30 and 11:00. The perfect time to go to bed is before 10pm. 9:30 would be perfect as it allows you enough time to calm down and prepare to fall asleep by 10. Always anticipate to go to bed, if you want to be punctual you will always be late.

You are going to bed after 11:00. Going so late to bed will not allow you to have perfect 8h of good quality sleep. The ideal time to go to bed is around 9:30 as it allows you sufficient time to calm down to fall asleep by 10. Always anticipate to go to bed, if you want to be punctual you will always be late.

You are taking less than 15min to fall asleep. Keep this up, your Sleep Latency is perfect!

You are taking between 16 to 30min to fall asleep. Your Sleep Latency is ok but you can improve it to be under 15min. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You need between 31 and 60min to fall asleep. This should be improved. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You are taking more than an hour to fall asleep. This is too long and must be improved. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You are sleeping more than 9h. As discussed in Stress Less, Sleep Better, sleep longer than 9.5h has been shown to lead to potential health issues. Try to wake up slightly earlier to keep your sleep duration 9h max.

You are sleeping between 7.5 and 8.5h, which is perfect! Do everything you can to keep it that long as Sleep Period tends to get shorter as one ages.

You are sleeping between 6.5 and 7.5h, which is quite short. You can tolerate this for a short period of time when you have key priorities in your life going on but don't allow your sleep to stay that short in the longer run.

You are sleeping between 5.5 and 6.5h, which is very short and needs to be corrected to avoid serious health issues and fast aging. Start applying the techniques from Stress Less, Sleep Better to get your sleep longer and deeper.

You are sleeping less than 5.5h, this is dangerously short. You have to take immediate actions to lengthen your sleep. Check out Stress Less, Sleep Better for techniques that can help you sleep longer and better.

You have uninterrupted sleep, which is a God given gift, keep it that way!

You have sleep interruptions once a week. If not solved, this might lead to shorter and shallower sleep. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You have sleep interruptions twice a week. If not solved, this might lead to shorter and shallower sleep. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You have sleep interruptions three or more times a week. If not solved, this might severly impact your health and performance. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You are not using any medicine for your sleep which is good. Stay away from it as it's known to be detrimental to health and can make you dependent on it.

You are using medicine to help you to sleep. Sleep medication can be detrimental to your health. If not prescribed by a good doctor, please replace it with sleep techniques from Stress Less, Sleep Better.

You are occasionally using medicine to help you to sleep. Sleep medication can be detrimental to your health. If not prescribed by a good doctor, please replace it with techniques from Stress Less, Sleep Better. If prescribed by a doctor then go to see a nathuropath, a functional medicine or a sleep specialist to help you replace it with healthier alternatives.

You are frequently relying on medicine to help you to sleep, sleep medication can be quite detrimental to health. If not prescribed by a good doctor please replace those with other techniques from Stress Less, Sleep Better. If prescribed by a doctor then go to see a nathuropath, a functional medicine or a sleep specialist to help you replace it with healthier alternatives.

Sleep Quiz

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Sleep Quiz

Excellent

Good

Average

Poor

Very Bad

Excellent

Good

Average

Poor

Excellent

Good

Average

Poor

Very Bad

Details

Please enter details to get an evaluation of your sleep

Sleep EvaluationResult

Excellent

Good

Average

Poor

Very Bad

Here are some ways to improve your sleep

You are going to bed between 9:00 and 9:30, which is a bit early, but if you can get 8 hours of good quality sleep then it's all good.

You are going to bed between 9:30 and 10:00, which is ideal to prepare for a good night's sleep. Keep this window throughout the week.

You are going to bed between 10:00 and 10:30. A much better time to go to bed is before 10. 9:30 would be perfect as it allows you sufficient time to calm down to fall asleep by 10. Always anticipate to go to bed, if you want to be punctual you will always be late.

You are going to bed between 10:30 and 11:00. The perfect time to go to bed is before 10pm. 9:30 would be perfect as it allows you enough time to calm down and prepare to fall asleep by 10. Always anticipate to go to bed, if you want to be punctual you will always be late.

You are taking less than 15min to fall asleep. Keep this up, your Sleep Latency is perfect!

You are taking between 16 to 30min to fall asleep. Your Sleep Latency is ok but you can improve it to be under 15min. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You need between 31 and 60min to fall asleep. This should be improved. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You are taking more than an hour to fall asleep. This is too long and must be improved. Check out Stress Less, Sleep Better for techniques that can help you fall asleep quicker.

You are sleeping more than 9h. As discussed in Stress Less, Sleep Better, sleep longer than 9.5h has been shown to lead to potential health issues. Try to wake up slightly earlier to keep your sleep duration 9h max.

You are sleeping between 7.5 and 8.5h, which is perfect! Do everything you can to keep it that long as Sleep Period tends to get shorter as one ages.

You are sleeping between 6.5 and 7.5h, which is quite short. You can tolerate this for a short period of time when you have key priorities in your life going on but don't allow your sleep to stay that short in the longer run.

You are sleeping between 5.5 and 6.5h, which is very short and needs to be corrected to avoid serious health issues and fast aging. Start applying the techniques from Stress Less, Sleep Better to get your sleep longer and deeper.

You are sleeping less than 5.5h, this is dangerously short. You have to take immediate actions to lengthen your sleep. Check out Stress Less, Sleep Better for techniques that can help you sleep longer and better.

You have uninterrupted sleep, which is a God given gift, keep it that way!

You have sleep interruptions once a week. If not solved, this might lead to shorter and shallower sleep. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You have sleep interruptions twice a week. If not solved, this might lead to shorter and shallower sleep. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You have sleep interruptions three or more times a week. If not solved, this might severly impact your health and performance. Check the techniques in Stress Less, Sleep Better to prevent sleep interruptions.

You are not using any medicine for your sleep which is good. Stay away from it as it's known to be detrimental to health and can make you dependent on it.

You are using medicine to help you to sleep. Sleep medication can be detrimental to your health. If not prescribed by a good doctor, please replace it with sleep techniques from Stress Less, Sleep Better.

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