THE 3PILLARS
PILLAR ONE
RECOVERY
Every strategy to achieve peak performance will ultimately fail if one’s recovery is compromised. Proper recovery based on good quality sleep and smart stress management, assessed and enhanced with cutting edge technology to increase your stress tolerance on top of reducing the stress load, is the way to go.
We help you achieve rejuvenating sleep and master your stress levels within first week.
SLEEP
ENHANCING SLEEP QUALITY
IMPROVING SLEEP LENGTH & TIMING
STRESS MANAGEMENT
CONTROL OF MAIN STRESSORS
IMPROVING STRESS TOLERANCE
REHABILITATION
Manual Therapy
INFRA RED THERAPY
EMS
PILLAR TWO
BIO SIGNATURE
Body Fat assessment
Hormonal Profile Assessment
HOLISTIC HEALTH
Mitochondrial Support
Adrenal Support
Gut Rebuilding
Detox
BRAIN HEALTH
Cognitive Function Support
Neurotransmitter Balance
NUTRITION
I won’t bother you with slogans like abs are made in the kitchen. Nutrition can be easy and enjoyable but it also can be made complex, which ends in loss of time, frustration or even health issues. Nutrition has to be individualised not only in regard to age, goals, starting point etc but most importantly it needs to be in line with your genotype if you are serious about your health and performance, both mentally and physically.
We help you achieve optimal blood work within six weeks.
PILLAR THREE
TRAINING
What if I told you that every person, regardless of occupation, needs to strength train? Even if you regularly exercise a sport you need to resistance train following a customised program design to increase your physical performance, reduce risk of injuries and maintain structural balance. There is no sport which doesn’t create imbalances in the muscular apparatus.
If your work is at the desk then individualised strength training will help you establish a balance by optimising major health markers, as immune system, bone density, hormonal and neurotransmitter profiles etc, and boosting all performance markers as cognitive function and overall wellbeing.
We help you achieve a functional and aesthetic physique within your transformation period.
TRANSFORMATION
One to One-Two 4 / 8 / 12 Weeks
Couple Transformation 4 / 8 / 12 Weeks
Small Group (Customised on request)
STRENGTH TRAINING
Hypertrophy Max 4 / 8 / 12 Weeks
Strength Max 4 / 8 / 12 Weeks
Small Group (Customised on Request)
ATHLETIC PERFORMANCE
Sport Specific Strength Training
Youth Training
Rehab & Structural balance
In-season Maintenance
Off-season Preparation
Power development
Injury prevention
“STRENGTH IS THE MOTHER OF ALL QUALITIES”
Prof. Dr. Dr. Dietmar Schmidtbleicher